Best Temperature for Your AC in the Summer

When the sweltering summer heat strikes, everyone runs to the nearest thermostat to get the cold air flowing. But the right air conditioning temp isn’t just about getting comfortable. It’s also about energy efficiency and reducing your energy expenses. So, what’s the secret temp? The answer depends on your unique needs and the time of day. Explore the best air conditioner thermostat settings when you’re at home, out or when you are sleeping.

The Best AC Temperature When You’re at Home

The optimal daytime, at-home temperature for your air conditioning is 78 degrees. This temperature setting may seem very high, but the U.S. Department of Energy (DOE) claims it balances comfort and energy efficiency. Here are a few tips to help stay comfortable at 78 degrees:

  • Use fans: Whether you’re using a ceiling fan or a desk fan, flowing air makes the room feel about 4 degrees cooler. Plus, fans cost very little to operate compared to your air conditioner.
  • Dress lightly: What you have on drastically affects your comfort level. Dressing in light-colored, loose-fitting clothes made of breathable fabrics can help you be cool when it’s hot outside.
  • Block out the sun: Sunlight beaming through the windows will often heat a room a lot. To prevent your home from becoming a greenhouse, pull out the curtains or blinds to block out the sun, at least during the peak afternoon hours.
  • Stay hydrated: Water consumption has a significant part in managing your body temperature. Making sure you keep yourself hydrated enhances your body’s self-cooling processes.
  • Cook smart: Cooking generates considerable heat, forcing your AC to work harder, so try not to use the oven or stove during the hot afternoon. Instead, cook food in the microwave, prepare cold meals on hot days or grill outside until the weather isn’t so hot.

The Best AC Temperature While You’re Away

The DOE advises setting the temperature back 7 to 10 degrees when you’re not going to be home for eight hours, a strategy experts say can save up to 10 percent on your cooling bills. Setting up a programmable thermostat is the quickest method to save without relinquishing comfort.

This technology allows you to automatically modify the temperature at different times of the day or week depending on your schedule, decreasing your energy bills without sacrificing comfort. The important part is to use your programmable thermostat correctly. Here are some recommendations for making sure you’re using its full capabilities:

  • Set it and forget it: Set up your thermostat to automatically turn the thermostat up to your away temperature about 30 minutes before you leave for work or school in the morning. Then, program the schedule so a comfortable temperature resumes just as you walk in the door in the evening.
  • Use the vacation setting: If you’re going to be out of your home for several days, use the “vacation” or “permanent” hold to use the “away” temperature for days at a time. This prevents excessive heat and humidity buildup without wasting energy to cool an empty house.
  • Make gradual adjustments: Your AC works most efficiently at steady speeds. Plus, a significant 10-degree drop will not cool your home any faster. If you need to, lower the temperature by only one degree and start up a fan or remove a layer of clothing to help you feel more comfortable.
  • Leverage smart capabilities: If you have a smart thermostat, capitalize on its programming capability and enhanced features. Some designs can learn from your behaviors and change the temperature accordingly or be controlled remotely for exceptional comfort and convenience.

The Best AC Temperature When You’re Sleeping

When it’s time to go to bed, the DOE recommends setting the temperature 4 degrees higher than your typical setting. However, a number of people find it difficult to sleep in a hot and stuffy room. This makes achieving the ideal sleep temperature a struggle. Thankfully, you can try several methods to beat the heat while you are trying to sleep:

  • Sleep in lightweight pajamas and breathable bed sheets: Just like your daytime clothing, your choice of pajamas affects how hot or cold you feel. Your bed sheets also influence your comfort level. In both cases, light and breathable cotton is the ideal solution.
  • Run a fan: As it does during the day, a fan can create a cool breeze in your bedroom at bedtime, making sleep more comfortable.
  • Open a window: If it cools off at night, make the most of this by snoozing with the windows open.
  • Take a warm shower before bed: It may sound strange, but a warm shower actually cools you down more than a cold shower. It works by elevating your blood circulation, bringing heat to the surface of your skin, where it radiates away more rapidly.

Schedule AC Services this Summer in the U.S.

Finding a compromise between your home’s comfort and energy efficiency can be tricky. Why spend all summer trying to find the ideal AC temperatures when Service Experts Heating, Air Conditioning & Plumbing can help you make the most of your home cooling technology? Our trustworthy, cost-effective AC services in the U.S. come with a 100% Satisfaction Guarantee, so you can choose us with absolute confidence. Call 866-397-3787 today to schedule the HVAC services you need with Service Experts Heating, Air Conditioning & Plumbing.

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