Fight Sickness & Stay Healthy with These Indoor Air Quality Tips

March 10, 2016

Another email. Yes, another email about the diseases going around your kids’ school. Croup. Strep. Flu. RSV. Just looking at the words is enough to send mamas and daddies into a panic. The CDC reported that RSV results in an average of 57,527 hospitalizations among children under five each year in the US. So how do you help ensure your family is safe?

Understand Indoor Air Pollution

The CDC warns that poor indoor air quality can lead to lung diseases such as asthma and also cause headaches, nausea, and fatigue. In fact, the American College of Allergists report that 50% of all diseases are either caused or aggravated by polluted indoor air. The Texas DSHS reported that air within homes and buildings can be two to five times more polluted than outdoor air, and in drastic cases, 1000 times more polluted. There are two leading causes of poor indoor air quality:

 

  • Pollutant substances (cleaning agents, poorly maintained or dirty heating and cooling or humidification devises, tobacco, etc)
  • Poor ventilation

 

So all this info – so what? What do you do? How can you make sure you and your little ones aren’t breathing contaminated, virus-inducing air?

Luckily, we have options.

Get Proactive On Air Filtration

Have you ever been angry and had to bite your tongue to keep from saying something regrettable ? That’s a filter. Have you ever used water from the refrigerator dispenser and had your thirst immediately relieved? That’s the filter. Filters keep toxicity in check and avoid annoying ramifications. You filter your words for amity, you filter your water for health, why wouldn’t you filter your air?

Several hospitals use a high-efficiency air filtration system called HEPA (High Efficiency Particulate Air), which you can invest in for your home if you have a loved one with a low immune system or someone who’s very susceptible to illness. Even if there are no respiratory issues in your home, you’ll be very surprised by the almost instant change from a standard air filter to a High Efficiency one.

If you’re not interested in such a high-grade air filtration system, there are many other options to help keep your home’s air clean. From basic air cleaners to electronic air cleaners, read below to help determine which air filtration and purification system is right for you.

 

Help Control Germs With Germicidal Systems

Germi-huh? Germicidal UV Light Systems help remove airborne biological contaminants – germs – by safely giving off high intensity UV light from within your home’s air flow system. These bacteria-destroying contraptions can kill germs and even aid in stopping further germs from building up in your home. According to one study, nearly one of five people with allergies suffer from exposure to fungi and bacteria in their duct systems. A UV light unit will help cleanse and decontaminate indoor air to help you reach the highest air quality possible.

Optimize Moisture with Humidifiers or Dehumidifiers

Um, don’t those two systems do exactly the opposite of each other? Why would I want one over the other? For home comfort, it’s recommended to have the humidity levels between 35% and 50%. Too much humidity can cause microbes, condensation and even wood damage. Not enough humidity can lead to itchy skin, sinus sickness, splitting wood and sore throats. Depending on the climate where you live, you most likely have too much or too little humidity.

Humidifiers add the ideal amount of moisture to your home, helping with sickess, cracked skin, and warped wood furniture and instruments. Dehumidifiers remove moisture from your home, helping to destroy bacteria growth, and improving indoor comfort significantly.

Don’t Dismiss Duct Cleaning

It’s nearly spring and that means spring cleaning! Don’t exclude your ducts during this time of renewal. Since the majority of our in-home air arrives through our duct system, it’s crucial to keep it from getting dirty with bacteria, mildew, and dust. When you have your ducts cleaned, ask the technician to check for duct leaks, as well. Leaks in the duct system can cause more contaminants to enter your air and move around throughout your home. Making sure they are clean and maintained will help keep your air clean and your loved ones healthy.

Increase Ventilation

With the challenge to become more energy-efficient, homes are often sealed tighter and insulated better to make sure air isn’t escaping while our heating and air systems work to keep our home pleasant. Energy-efficiency is a wonderful thing, but it also means a reduced amount of airflow, less circulation, and reduced movement. This can cause the air to become motionless and contaminants (indoor air pollution) are staying inside your home’s air – the air you breathe. An air ventilation system detects indoor and outdoor temperatures and humidity and constantly brings the required air replacement. This can add 5% to 10% more fresh air every 60 minutes, lowering the concentration of airborne contaminants.

Get A Home Health Report

During your next A/C system tune-up, request a complete indoor air quality report from your A/C contractor. An expert A/C system company like Service Experts will provide a copy of your report with professional guidance to address these and other air concerns in your home.

So, yes, it’s troubling to know that your little ones are being exposed to scary respiratory diseases but next time you get that note from your kids’ school, wash their hands, cover their cough, and invest in a system to keep your indoor air quality as strong as possible.

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