Indoor Allergy Relief

Indoor allergies are a common problem for millions of people. Indoor air quality (IAQ) is a very important part of reducing symptoms of your allergies and being able to reside in a healthy, comfortable living environment. Here, you’ll learn valuable strategies on how to improve IAQ for indoor allergy relief.

Understanding Indoor Allergies

Inside allergens include dust mites, pet dander, mold spores, tobacco smoke, volatile organic compounds (VOCs), bacteria and viruses, as well as pollen that makes its way inside the house. These allergens trigger allergic reactions. When allergens are present in the air, they can induce symptoms like sneezing, runny nose, itchy eyes and more severe issues such as asthma attacks and other breathing problems. Ventilation, air filtration, cleaning and other proactive actions are necessary to decrease the amount of indoor allergens, improve indoor air quality and allow inhabitants to breathe easier.

Reducing Allergens Through Proper Ventilation

One of the best techniques to reduce allergens is to increase ventilation. Proper inflow of fresh, outdoor air significantly decreases the quantity of allergens in your home. Here are some ventilation-increasing tricks to try:

• Open windows and doors when the weather makes it possible.

• Turn on exhaust fans in the bathroom and kitchen when showering or cooking to clear away heat, humidity and fumes.

• Buy a whole-home ventilation system to evenly exchange stuffy indoor air with fresh outdoor air through the entire house.

Air Filtration and Purification Systems

Air filters and purifiers are available in a number of different styles. Some are created to clean the air in one room, while others work with the HVAC system for healthier air throughout the entire home. They also clear away allergens using a variety of tactics:

Filtration systems—like media filters, electrostatic filters and high-efficiency particulate air (HEPA) filters—capture airborne particles in tightly woven material, preventing them from swirling around the house.

Germicidal UV lights deactivate the DNA of bacteria, viruses and other microbes, leaving them unable to reproduce and reducing the spread of germs throughout your home.

• Air purifiers outfitted with activated carbon filters get rid of odors and chemicals from the air, helping produce a clean, fresh-smelling household.

• Electronic air cleaners have negative ion generators that bond with positively charged airborne particles. The particles then cling to charged metal plates or are too heavy to remain airborne. Those that drop onto household surfaces can be cleaned up by dusting and vacuuming.

Regular Cleaning

Keeping your home clean is an essential step in limiting household allergens. Here are some good tips:

• Vacuum your home at least every week with a vacuum cleaner that has a HEPA filter to remove dust mites and other contaminants from carpets and upholstery.

• Choose hypoallergenic bedding, such as organic cotton, bamboo or silk, which is naturally allergen-resistant.

• Wash your bedding weekly in hot water to destroy dust mites and do away with other lingering allergens.

• Use allergy-proof pillowcases and mattress covers to stop dust mites from accumulating.

• Clean countertops, floors, furniture and other surfaces frequently.

• Keep pets out of your bedroom to reduce dander buildup in the room where you sleep.

• Control clutter and knickknacks, which collect dust and provide hiding places for allergens.

Controlling Humidity Levels

Maintaining the correct humidity level is fundamental for dealing with indoor allergens. High humidity fosters mold growth and dust mite populations, while low humidity results in dry skin and inflamed airways. Aim to maintain an indoor relative humidity level between 30-50 percent. The quickest way to do this is to use a whole-house humidifier through the dry winter and a whole-house dehumidifier throughout the humid summer.

Indoor Plants and Allergies

Indoor plants can increase IAQ by filtering out toxins and releasing oxygen. However, some plants produce irritating pollen, and giving them too much water may encourage mold growth, aggravating indoor allergies. When shopping for potted plants, opt for allergy-friendly varieties like spider plants, snake plants and bamboo palms, which help improve indoor air quality and are less likely to cause allergic reactions.

Indoor Air Quality Solutions in North America

Service Experts Heating & Air Conditioning is committed to assisting our customers in creating a healthy and comfortable household. With our technical know-how in indoor air quality solutions and your satisfaction guaranteed, we are the ideal partner to fulfill all your IAQ needs. Contact a Service Experts office near you today to learn more about how our services can help you attain indoor allergy relief.

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